How Air Conditioner Service May Help You Sleep Better09/08/2016 Rest is very vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, many individuals need anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies show getting more sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article clarifying how significant temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make achieving your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest calmly with that kind of peace of mind. Better Bedtime Habits Life can be hectic. Even so, when reasonable, keep a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, establishing a consistent bedtime routine will advise your body it’s time to get some shut-eye. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve established your evening habits, your body will do its job and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Dial One Mears Air Conditioning & Heating Inc at 602-997-5701 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.