Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Dial One Mears Air Conditioning & Heating Inc can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Phoenix weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All you need to do is place a call to Dial One Mears Air Conditioning & Heating Inc and our team will get your air conditioning service done. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Dial One Mears Air Conditioning & Heating Inc a call at 602-832-7808 so we can be sure your AC is working as it should. If it’s easier to do, you can also book your air conditioning service appointment with us online.