What can I do to help my indoor air quality during allergy season?

April 27, 2018

There are several great things that come with spring, including warmer temps and the ability to spend more time outside. But one thing that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be a pest to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want to find a solution.

And while we usually think of the outdoors when it comes to allergy season, allergens can exist within your house. Many homeowners have become increasingly concerned with their indoor air quality and the impact on the home’s occupants. However, while it’s challenging to eliminate those allergens from the outdoors, there are steps you can take to decrease these contaminants in your home.

The Asthma and Allergy Foundation of America (AAFA) notes the following as the main sources of indoor allergens:

  • Pets
  • Wall-to-wall carpet
  • Soft furniture
  • Stuffed toys
  • Bedding
  • Damp areas
  • Indoor plants
  • Mattresses that don’t have allergy covers
  • Pillows and bedding you can’t wash in hot water

The AAFA also offers a few steps to help you manage allergens in your home.

  • Put plastic covers over all mattresses and pillows.
  • Wash your bedding every week.
  • Vacuum once or twice during the week.
  • Cover your garbage cans.
  • Keep pets out of the bedroom.
  • Close the windows and doors to keep pollen from flowing into the home.

Keeping your home clean and reducing the opportunity for dust, pollen and other contaminants to enter the home will go a long way to increasing your home comfort. Create a plan so that you can prepare your home and be ready to enjoy the warmer temperatures.

Don’t make this allergy season more challenging than it needs to be. If you would like more information on how you can increase your home comfort with purification or filtration systems, or if you have any questions on how to find a solution for the quality of air in your home, give Dial One Mears Air Conditioning & Heating Inc a call at 602-832-7808 to speak with one of our technicians.